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A few days into the low carb diet and lost inches not lbs... can't do much exercise- sprained ankle and hip op have to be taken into account- so walking is being done some days
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80,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1229 kcal
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Vet: 39,63g | Eiwit: 50,76g | Kolhy: 178,92g.
Ontbijt: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Cucumber (with Peel), Tomatoes, Apples, Oranges, Egg Omelet or Scrambled Egg with Mushrooms. Diner: Ham (Whole, Cured, Roasted), Del Monte Whole New Potatoes, Green String Beans, Carrots, Pineapple, Meringues, Vanilla Ice Creams. meer...
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2748 kcal
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Activiteit:
Zitten - 6 uren, Naaien - 6 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 3 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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