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Doing better following plan now that my CSA has started but weight is being stubborn. I think my body wants to be this weight now and I may have to accept it as my new normal. I hope not!
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81,6 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1053 kcal
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Vet: 50,66g | Eiwit: 80,80g | Kolhy: 85,46g.
Ontbijt: Berries, Optimal Protein powder, So Delicious Coconut Milk Unsweetened, XyloSweet Xylitol, Thorne Research Medibulk. Lunch: JJ Virgin Virgin Diet Shake. Diner: Publix Green Bell Pepper, Young Green Onions, Mushrooms, Radishes, Sweet Red Peppers, Pork Spareribs (Lean Only Eaten), Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Greek Vinaigrette Dressing, Tomatoes. Snacks/Andere: Sargento Reduced Fat Colby-Jack Cheese Sticks, Peach, Slim Jim Beef Sticks Smoked Snack, Almonds. meer...
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3121 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Matig) - 5 km/h - 4 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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