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Well it is kinda of disenheartening I have gained, but no suprise. I think it might partly be due to the super hard workout from monday. I have had sore muscles and worked out again today.
I guess its one of those days. Gotta watch the little extas. Ive snuck in a few shreds of carrots...not exactly atkins perfect but I will read how to do the next stage of atkins since I will be following it come monday.
Induction is causing me to much boredome and I can tell carb creep may start to kick in if I am not careful.
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66,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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829 kcal
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Vet: 55,76g | Eiwit: 54,85g | Kolhy: 28,85g.
Ontbijt: Half and Half Cream, Coffee, Bacon, Egg. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Diner: Baked or Broiled Cod, Cauliflower, Broccoli, Five Guys Hamburger Patty (No Bun). Snacks/Andere: Atkins Advantage Caramel Chocolate Nut Roll Bar. meer...
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1869 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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