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(sigh) - I'll try not to be impatient with the scale. I just seriously got back on track last Wednesday. First mini-Goal - 10 lbs down over the next 30 days.
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72,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1614 kcal
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Vet: 74,33g | Eiwit: 85,59g | Kolhy: 187,17g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Cereal. Lunch: Panera Bread Big Kid Grilled Cheese, Grilled Chicken Caesar Salad. Diner: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Snacks/Andere: Baby Carrots, Triscuit Crackers Original, Graham Crackers (Chocolate Coated), International Delight French Vanilla Coffee Creamer, Polly-O 2% String Cheese, Quaker Chewy Dipps Granola Bars - Chocolate Chip. meer...
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2340 kcal
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Activiteit:
Autorijden - 1 uur, Fitness (Gewichten) (Matig) - 15 minuten, Fitnessapparaat (Matig) - 50 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Good luck that is a very ambitious goal, but I think you are up for the challenge.
23 jul 13 door lid: Kathy Vanish
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Thanks, Kathy. I think half of it is probably water weight - I'll dial back the aggressive goals after I get through this next 30 days!
23 jul 13 door lid: jackied510
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There is nothing wrong with an ambitious goal to break a plateau. Keep up the good work!
24 jul 13 door lid: Kathy Vanish
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