|
Well its a new day. Gotta get control over my cravings again. I am craving carbs in the form of sweetz.
I am gonna have some fruit and some eggs for breakfast, a salad for lunch, and steak and asparagus for dinner, and a snack of nuts. At least that is the plan.
I should be losing really, maybe the calories are to low I thought, but my obvious binge of 3000 calories on the weekend caused a gain not a loss.
I walk for almost an hour every day now, not to mention I am eating an average of 1000 calories a day per week so I dont understand why I dont have better results.
It is time to not have diet pop, though I love it, and cut down on the cream in my coffee as well. Then also no atkins bars! Though I might only be able to do this one for a week!
I want to lose another 8 lbs in one month. I want to lose 8 lbs a month. And I have been the same weight I am now for over two weeeks which is part of the reason I am getting frusterated with this diet.
|
67,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1855 kcal
|
Vet: 78,71g | Eiwit: 90,53g | Kolhy: 79,53g.
Ontbijt: Hard-Boiled Egg, Honeydew Melons. Lunch: Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings, Beef and Vegetables (Mixture). Diner: Olive Oil, McCormick Au Jus Gravy, Roast Beef, Cooked Asparagus (from Fresh). Snacks/Andere: Coors Light Beer (Bottle). meer...
|
|
1706 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,6 kg per week
|