|
Better than I thought it would be. Pretty pleased with this.
Trying to decide whether to do a long run on Saturday or just cycle while I wait for my new insoles.
|
74,6 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2322 kcal
|
Vet: 107,16g | Eiwit: 54,87g | Kolhy: 280,85g.
Lunch: Pasta with Pesto Sauce, Clover Super M. Diner: Cordial or Liqueur. Snacks/Andere: Vanilla Fudge, Vanilla Fudge, Beacon Threesome Chocolate, Chocolate Chip Biscuits (with Margarine), Samosa, Coffee, Chocolate Chip Biscuits (with Margarine) , Nestle Kit Kat Chunky Peanut Butter, Coffee, Woolworths Syrup Waffles, Clover Super M, Coffee, Coffee. meer...
|
|
2072 kcal
|
Activiteit:
Fietsen (Ontspannen) - <16 km/h - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,4 kg per week
|
 Reacties
21 aug 20 door lid: Jon Grant
|
21 aug 20 door lid: 664me
|
wait for your insoles dude. don't risk damage or injury
21 aug 20 door lid: Shereen Donede
|
I'm pretty sure I won't get injured - been running on my wonky feet for 5 years, my ankles and hips just take strain when mileage goes over 50km/week.
But yeah, definitely think a rest is in order this weekend.
22 aug 20 door lid: Jon Grant
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Jon Grant's Gewicht Geschiedenis
|