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Tired and sore body this morning but it feels good to get back into working out daily.
Just need to clean up my diet a bit and I need to add more protein.
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94 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1482 kcal
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Vet: 54,25g | Eiwit: 107,43g | Kolhy: 138,50g.
Ontbijt: Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey, Yum Yum Smooth Peanut Butter, Jungle Oats. Lunch: Wimpy Sweet Chilli Grilled Chicken Wrap, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Andere: Montagu Mixed Nuts Roasted & Salted, Woolworths Skinless Chicken Breast Fillets, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein. meer...
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3112 kcal
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Activiteit:
Slapen - 6 uren en 20 minuten, Rusten - 16 uren en 30 minuten, Bodybuilding (Krachttraining) - 1 uur en 10 minuten. meer...
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Gewichtstoename van 6,3 kg per week
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