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Sunday, 28 July Atkins induction phase started.
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90,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1245 kcal
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Vet: 86,10g | Eiwit: 84,27g | Kolhy: 36,84g.
Ontbijt: Scallops, Coffee with Milk, Fried Egg, President's Choice Wiltshire Bacon Rashers. Lunch: le Choix du Président Jeune Laitue Romaine, Superstore President's Choice Mediterranean Vinaigrette, President's Choice Wild Albacore Flaked White Tuna, Grape Tomatoes. Diner: Scallops with Lemon-Chive Sauce, Tomato and Cucumber Salad (Atkins diet). Snacks/Andere: Cheddar Cheese, Ryvita Sesame Rye. meer...
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Gewichtsafname van 8,9 kg per week
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