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Great day ya'll. It's Friday eve and I am thrilled. After a long work week filled with meetings and long days and nights, I can't think of anything better than a weekend of rest. My 2 sons are going to their grandparents (my in laws) for the weekend, which leaves me with a day to myself as my husband goes to work on Saturday, and a day for just the hubby and I on Sunday. It's been a minute. And although I'll probably spend this wonderful "me time" cleaning on Saturday...I will do so knowing that it is only adding to the wonderful movement and exercise I have been doing that has me successfully losing weight. So, I weighed myself this morning and I am down a solid 2 pounds!!!! And yes, I am a daily weigher. What can I say? I'm a need to know like right now type of gurl. So I am 360 pounds and about the hit the 350s for the first time in about 3 years when I was doing Medifast (see previous blog entries). I feel a huge transformation in the near future!!!
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163,7 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 82,0 kg.
Dieet gevolgd: Redelijk Goed.
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1915 kcal
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Vet: 88,76g | Eiwit: 110,64g | Kolhy: 165,74g.
Ontbijt: Creamy Peanut Butter, White Enriched Bread, Concord Grape Jelly. Lunch: Chunky Blue Cheese Dressing, Chicken Wingettes. Diner: Fried Battered Oysters, 6" Steak & Cheese. Snacks/Andere: Fruit Barrels, 96% Fat Free Smoked Ham. meer...
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4184 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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