Ponky82
Lid geworden juli 2013
Berichten
55
Volgend
8
Volgers
8
Gewicht Geschiedenis

Startgewicht
120 kg
Tot nu toe verloren: 1 kg

Huidig Gewicht
119 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
90 kg
Nog te gaan: 29 kg
I'm 33. From Mexico. I'm married with no kids. My husband is fit.
I've always been fat or "chubby". I've never been slim. The smallest size of jeans I've worn is 14, and that was the slimmer I've ever been when I was 15 years old.

I have hypothyroidism. Which makes losing weight a challenge.

My fave exercises are running and jumping the rope. But I have plantar fasciitis, so I stopped doing that and I've been struggling finding an exercise that I like and that can help me lose this huge amount of weight I have.

As you can see I don't have it easy: hypothyroidism + plantar fasciitis = screwed.

I hate diets. I've tried hundreds of them and lost some weight, but then recovered it with a plus. I don't follow diets anymore because they stress me out.

I decided to lose weight for a while. I started with 125.7 kilos. I was huge.

I decided to take care of myself on January 2012. I ate healthier and exercised. I lost 13 or 14 kilos, but then I got stuck in November. I changed exercise, followed diets, and nothing changed. I didn't get to lose a single gram. After months of trying and not getting any result, I just didn't care much about the weight. And I gain a couple of kg.

I downloaded the app just because it looked cool, but with it I decided to give it another try to lose weight. With this site and app I realize what is wrong with my foods, so I'm making adjustments and we'll see if I can lose weight again.

I got down to 108kg, but I let myself go putting excuses over excuses... so I'm back to 120kg. Yeah.... that sucks. I don't wish to be thin, I just want to weight less than 100kg, and to have a better health. After that... we'll see.

So... this is it... my re-start #8,456. This IS THE GOOD ONE, right?

Ponky82's Gewicht Geschiedenis


Volgend

pumakitten
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down
 
heidij123
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
2ManyCurves
Laatst ingevoerde gewicht: Gewichtsafname van 1,0 kg per week Down
 
lovergirl654
Laatst ingevoerde gewicht: Gewichtsafname van 1,1 kg per week Down

Ponky82's Kookboek

Calorieën: 324kcal | Vet: 4,27g | Kolhy: 42,73g | Eiwit: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calorieën: 292kcal | Vet: 10,95g | Kolhy: 21,46g | Eiwit: 28,98g
Lasagna de Berenjenas
Lasagna baja en carbohidratos, constituye un tiempo de comida completo y se puede acompañar con ensalada verde al gusto.
Calorieën: 272kcal | Vet: 17,34g | Kolhy: 2,31g | Eiwit: 26,46g
Tuna Salad
A super quick and easy tuna salad.
Calorieën: 442kcal | Vet: 13,12g | Kolhy: 46,92g | Eiwit: 36,67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Calorieën: 158kcal | Vet: 4,18g | Kolhy: 9,25g | Eiwit: 20,40g
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
Kookboek bekijken

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