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I am now following the diet regime given to me by Upbeat, my local Council run scheme, it is based on the British Heart Foundation recommended diet and uses the 'healthy plate'. I need to lose some weight to help my new hip along so today is Day One, the weigh in and exercise class is next Friday so fingers crossed.
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74,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1201 kcal
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Vet: 50,88g | Eiwit: 60,04g | Kolhy: 129,09g.
Ontbijt: Sugar, Flavahans Porridge Oats. Lunch: Fried Pork Steak or Cutlet, Golden Delicious Apples, Brussels Sprouts, Turnips, Asda new potatoes with herbs. Diner: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Andere: Scone with Fruit. meer...
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2404 kcal
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Activiteit:
Zitten - 4 uren, Winkelen - 45 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Rusten - 7 uren, Bureauwerk - 3 uren en 40 minuten, Slapen - 6 uren en 20 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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