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I have cheated way too much--primarily on cheese, eggs and some gluten. I need to get back on track and add these things back in gradually per the program rather than all at once! I know this, I'm just having problems taking action on it!
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82,1 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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1191 kcal
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Vet: 56,40g | Eiwit: 77,46g | Kolhy: 100,74g.
Ontbijt: Berries, So Delicious Coconut Milk Unsweetened, Thorne Research Medibulk, Thorne Research Vegalite. Lunch: Costco Quinoa Salad. Diner: Balsamic Vinegar, Extra Virgin Olive Oil, Canned Salmon, Publix Green Bell Pepper, Sweet Red Peppers, Cucumber (with Peel), Young Green Onions, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes. Snacks/Andere: Publix Red Bell Pepper, Athenos Roasted Garlic Hummus, Slim Jim Beef Sticks Smoked Snack, Apples. meer...
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2690 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Langzaam) - 3 km/h - 4 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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