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It wasn't even a very busy day, but the activity itself is good for me. I did my strength routine this morning as well.
Couldn't help but notice that I wasn't as perky this morning as I usually am in similar situations. I got plenty of sleep, some up refreshed, worked out. Come shower time, however, I was still dragging. It was just a born start.
The rest of my day, however, was wonderful!
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124,3 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1678 kcal
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Vet: 109,06g | Eiwit: 122,04g | Kolhy: 62,92g.
Ontbijt: Granulated Splenda, Coffee, EAS Lean 15 Protein Powder. Lunch: Advantage Milk Chocolate Delight Shake, Chocolate Chip Cookie Dough Bar. Diner: Sour Cream, 637480091411, Colby Jack Cheese, Atkins Chicken Marsala. meer...
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4676 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Bureauwerk - 6 uren, Autorijden - 30 minuten, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 3 uren en 10 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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