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I have definitely made my goal this week! The active nature of my work is very good for me, and the control that routine brings me is a benefit as well.
I am three lbs from next weeks goal and I have a 12 hour shift today. I didn't want to set a goal of town lbs for the week because that's not reasonable, and I am struggling to keep my expectations attainable already. I may actually make it anyway, and I suspect a big part if that is because I have already accomplished my goal. Without that stressful race against time to my inevitable failure, I am actually ENJOYING my achievements. That's a twist.
Well, here's to keeping up the good work!
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123,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1734 kcal
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Vet: 115,17g | Eiwit: 120,38g | Kolhy: 57,51g.
Ontbijt: Muffin in A Minute, EAS Lean 15 Protein Powder, Coffee, Granulated Splenda. Lunch: Chocolate Chip Cookie Dough Bar, Advantage Milk Chocolate Delight Shake. Diner: Sliced Pepperoni, Spring Mix, Colby Jack Cheese, Sour Cream, Roast Beef. Snacks/Andere: Carb Smart Ice Cream Bars. meer...
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5151 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren, Stretching (Yoga) - 10 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Bureauwerk - 6 uren, Autorijden - 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 10 minuten, Huishoudelijk Werk - 2 uren. meer...
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Gewichtsafname van 3,2 kg per week
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