Gewicht registratie (niet in logboek) voor 01 februari 2009
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72,1 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1432 kcal
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Vet: 23,40g | Eiwit: 49,93g | Kolhy: 281,59g.
Ontbijt: coffee with skim milk, vitamuffin, 1 percent milk, fiber one cereal. Lunch: water, vitamuffin, apple, Asian Medley Seasoned Vegetables. Diner: a w root beer, Rold Gold Pretzel Sticks, carrots baby, light mayo, 6" Turkey Breast. Snacks/Andere: green tea, pretzel sticks, Ice Cream Bars - Giant Latte, apple. meer...
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2266 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Hardlopen - 10 km/h - 35 minuten, Rusten - 13 uren en 5 minuten, Slapen - 10 uren. meer...
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gewichtsbehoud
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 Reacties
I'm proud of myself yesterday in not binging and got to the gym and worked off some aggression and alcohol calories. I actually stayed within my points and was proud of my self control since i've found i'm very much an emotional eatter. I had a talk with the boyfriend and we're going to try and makes things work even though it will be very difficult. Maybe this is the motivation I need to get my act straight and really work hard on myself.
01 feb 09 door lid: nvrquit0383
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Good job! i'm proud of you too. I'm going through the same thing- i have been binge eating because i have been so stressed and basically an emotional wreck. You can overcome this, just keep a positive attitude and keep up the good work!
01 feb 09 door lid: girlygirlatheart
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