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Well, it only takes 2 weeks to put on 4 pounds. AHH! I don't know what has been going on with me lately, but I have just been eating, eating, eating. Today is the day that I get back in the game and take control. I can't make excuses anymore.
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68,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Slecht.
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1491 kcal
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Vet: 52,98g | Eiwit: 86,23g | Kolhy: 186,76g.
Ontbijt: 1/3 cream cheese, weight watchers bagel, lean ham, light cheese slice, eggbeaters. Lunch: pineapple, steak, vegetables, 1/3 cream cheese, reduced crescent roll. Diner: raw peanuts, banana, Light Beef Pot Roast Soup. Snacks/Andere: 100 calorie kettle, 1/3 cream cheese, health smart, skim milk, 100 calorie oreo . meer...
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2592 kcal
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Activiteit:
Autorijden - 1 uur, Winkelen - 2 uren, Huishoudelijk Werk - 1 uur, Fitness (Minder Belastende Oefeningen) - 15 minuten, Hardlopen - 10 km/h - 30 minuten, Slapen - 6 uren, Rusten - 12 uren en 55 minuten, Fitnessapparaat (Snel) - 20 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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