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Day 2 of Detox and things are going great! I need to start recording my food's but just don't have a lot of time. I played volleyball last night so that was my exercise..I ate GREAT yesterday and am pushing to do so again today. I am also going to the gym at lunch...yah for me!!! Then tonight have another volleyball game and will try to get on the Wii before hand. Plugging along and hope that I get some good results after my 9 days, I weighed in this morning but won't again until my 9th day is up! Wish me luck!
Breakfast~6oz smoothie
Snack~yogurt
Lunch~salad w/ 1 tsp of fat free dressing
Snack~peas
Dinner~not sure yet, but I think I will make me some brown rice and sauteed veggies
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69,4 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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797 kcal
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Vet: 10,58g | Eiwit: 19,51g | Kolhy: 165,05g.
Ontbijt: Light & Fit - Peach. Lunch: Salad, Peas In Pod, fat free catalina dressing. Diner: Brown Rice, sauteed . Snacks/Andere: tootsie roll, pretzel, smoothie. meer...
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3005 kcal
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Activiteit:
Fitnessapparaat (Matig) - 45 minuten, Volleybal - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Autorijden - 1 uur, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 4 uren en 30 minuten, Cardio Fitness - 45 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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