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Back on track. Committed to get below 150 pounds this week and to maintain or lose weight next week.
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68,4 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1581 kcal
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Vet: 52,74g | Eiwit: 92,18g | Kolhy: 196,68g.
Ontbijt: Cinnamon, Raisins, Kirkland Signature Walnuts, Kirkland Signature Organic Vanilla Soy Milk, Grapefruit (Pink and Red), Granulated Sugar, Coffee, Steel Cut Irish Oatmeal. Lunch: Cousins Subs 7 1/2" Philly Cheese Steak. Diner: Red Delicious Apples, Yerba Prima Psyllium Husks Powder, Fage Total 0% Greek Yogurt, Bananas, Natural Factors Black and White Chia Seeds, Almonds, ALLMAX NUTRITION Isoflex- Chocolate Mint Supreme- Whey Protein Isolate. Snacks/Andere: Whole Wheat Spaghetti Noodles with Meat Sauce, Fiber One Chewy Bars - Oats & Chocolate. meer...
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Gewichtsafname van 0,4 kg per week
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bdhu2001's Gewicht Geschiedenis
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