|
Expected gain after the weekend, aiming to hit 100kg by the end of October...
|
95,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1847 kcal
|
Vet: 78,71g | Eiwit: 108,94g | Kolhy: 174,14g.
Ontbijt: Future Life Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Minced Beef (70% Lean / 30% Fat), Monteverde Bolognese, Macaroni (Cooked). Snacks/Andere: USN Blue Lab Whey Bar-One, Pineapple, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Yum Yum No Sugar Peanut Butter. meer...
|
|
3172 kcal
|
Activiteit:
Slapen - 6 uren en 20 minuten, Rusten - 16 uren en 30 minuten, Bodybuilding (Krachttraining) - 1 uur en 10 minuten. meer...
|
Gewichtstoename van 2,4 kg per week
|