|
So, I was feeling all better yesterday... ate pretty normally... and then today, I was all good during the morning... ate some applesauce and peaches... then had pizza for lunch. Took a nap cause I was tired, woke up and got sick all over again... Don't know wtf I've got. :(
|
58,7 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
525 kcal
|
Vet: 9,50g | Eiwit: 37,00g | Kolhy: 77,75g.
Ontbijt: Del Monte No Sugar Added Diced Peaches. Lunch: Freschetta Roasted Garlic and Spinach. Diner: Capricorn Goat Cheese, ICBINB Spray, Kraft Fat Free Naturals Sharp Cheddar Cheese, Smart Taste Ronzoni. meer...
|
|
2566 kcal
|
Activiteit:
Zitten - 6 uren, Wandelen (Matig) - 5 km/h - 35 minuten, Bureauwerk - 3 uren en 15 minuten, Autorijden - 30 minuten, BMR - 13 uren en 40 minuten. meer...
|
Gewichtsafname van 1,9 kg per week
|