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Gaining consistently, can feel my strength coming back slowly but surely....
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95,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1609 kcal
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Vet: 49,51g | Eiwit: 129,75g | Kolhy: 164,60g.
Ontbijt: USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Yum Yum No Sugar Peanut Butter. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Stir Fry, Whole Wheat Spaghetti. Snacks/Andere: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Strawberries, Droewors. meer...
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3175 kcal
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Activiteit:
Slapen - 6 uren en 20 minuten, Rusten - 16 uren en 30 minuten, Bodybuilding (Krachttraining) - 1 uur en 10 minuten. meer...
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Gewichtstoename van 3,5 kg per week
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