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Had a good exercise week, taking no days off.
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96,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1588 kcal
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Vet: 40,40g | Eiwit: 134,74g | Kolhy: 162,32g.
Ontbijt: Jungle Oats, USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Sliced Jalapeños, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Andere: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. meer...
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3198 kcal
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Activiteit:
Slapen - 6 uren en 20 minuten, Rusten - 16 uren en 30 minuten, Bodybuilding (Krachttraining) - 1 uur en 10 minuten. meer...
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Gewichtstoename van 2,3 kg per week
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