|
I've not been doing my exercising, and eating more high calorie foods. time to get back on track.
|
83,9 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2100 kcal
|
Vet: 83,34g | Eiwit: 91,98g | Kolhy: 252,79g.
Ontbijt: Dole Diced Peaches in 100% Fruit Juice , Great Value Dried Mission Figs, Kroger Low Fat Cottage Cheese. Lunch: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Diner: Foster Farms Shredded Chicken Breast, Kraft 100% Grated Parmesan Cheese, Brummel & Brown Spread made with Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Andere: Little Debbie Brownie Pumpkins, Little Debbie Bat Brownies, Reese's 2 Peanut Butter Cups, Butter Cookies (Enriched). meer...
|
|
2191 kcal
|
Activiteit:
Circuit Training (Basisvormen van Bewegen) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,2 kg per week
|