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Walking & planning meals helped me to achieve this lose. I hope I can continue on this path.
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105,0 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 43,8 kg.
Dieet gevolgd: Redelijk Goed.
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992 kcal
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Vet: 74,44g | Eiwit: 65,65g | Kolhy: 17,46g.
Ontbijt: Tillamook Sharp Cheddar Cheese, Zucchini, Bertolli Olive Oil, Jalapeno Peppers, Scallions or Spring Onions, Eggland's Best Large Grade A Eggs, Citterio Pancetta. Lunch: Kirkland Signature Smoked Salmon, Olive Oil, Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Authentic Greek Feta in Brine, Radishes , Zucchini, Trader Joe's Wild Uncooked Argentinian Red Shrimp. Diner: Trader Joe's Fully Cooked Pork Belly, Kirkland Signature Organic Chunky Guacamole, Organic Girl Butter Lettuce, Dungeness Crab (Cooked, Moist Heat) . Snacks/Andere: Trader Joe's Organic Triple Filtered Coconut Oil, Lemon Juice. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
16 okt 20 door lid: liv001
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16 okt 20 door lid: melissatwa
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You can so do this. Planning meals is a lot of the battle for me. Great on the loss
16 okt 20 door lid: tatauu22
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