|
Seem to have gained weight this week, not sure why, but will try to be more mindful of my diet.
|
57 kg
Tot nu toe verloren: 11 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1452 kcal
|
Vet: 64,84g | Eiwit: 63,08g | Kolhy: 153,85g.
Ontbijt: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Tesco Baby Plum Tomatoes, Soya & Linseed Bread (44g), Baby Leaf Salad, Light Cream Cheese, Cucumber (with Peel). Diner: Oranges, Cauliflower, Cooked Swede, Carrots, Cottage Pie. Snacks/Andere: McVitie's Dark Chocolate Hobnob, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. meer...
|
|
1575 kcal
|
Activiteit:
Bikram Yoga - 15 minuten, Treadmill, adjusted - 34 minuten, Rusten - 15 uren en 11 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|