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Still sticking to my WoE & walking for 30 minutes, twice a day. Listening to an audio book while walking gives me incentive to walk.
It’s my daughter’s birthday soon, so we’re dining together tonight 😊 I’m going to have a delicious steak with veggies. There might be 🍷 involved. Hopefully I can resist dessert.
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104,1 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 42,9 kg.
Dieet gevolgd: Redelijk Goed.
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1218 kcal
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Vet: 64,79g | Eiwit: 92,99g | Kolhy: 38,90g.
Ontbijt: Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Feta Cheese. Lunch: Vlasic Kosher Dill Wholes, Volpi Gourmet Pepperoni. Diner: Broccoli , Costco New York Strip Steak. Snacks/Andere: Merlot Wine , Cupcake with Icing or Filling (Not Chocolate), Epic Uncured Bacon & Hickory Smoked Pork, Lemon Juice. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Such a great result. And good yob sticking to it. Sounds like some interesting temptations coming up
23 okt 20 door lid: liv001
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I broke down 😢 I had wine 🍷 & a cupcake 🧁
That’s okay, I’ll be back to my WoE tomorrow. We’ll see what the scale has to say on Friday 🙄
24 okt 20 door lid: LambiePi
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Yeah,,, that is the right attitude!
24 okt 20 door lid: liv001
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Have a great time, enjoy!
24 okt 20 door lid: fancydaisy2
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