|
Oh boy, totally wrong direction. Unhappy with myself. I know i am eating too much unhealthy, high calorie food again, but struggling to do better.
|
84,8 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1678 kcal
|
Vet: 63,72g | Eiwit: 56,54g | Kolhy: 232,58g.
Ontbijt: Honeycrisp Apples, Quaker Quick Oats, Egg. Lunch: Kraft Tartar Sauce, Potato French Fries, HEB White Submarine Rolls, Golden Chick Fried Catfish. Diner: Barilla Sun-Dried Tomato Pesto, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Chef Boyardee Mini Ravioli, Barilla Red Lentil Rotini. Snacks/Andere: Little Debbie Zebra Cakes, Hershey's Kit Kat. meer...
|
Gewichtstoename van 0,5 kg per week
|