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Week 10 back at the gym and it feels good to be back to the weights that I used before lock-down. Steadily working on getting stronger week by week...
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94,9 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2146 kcal
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Vet: 80,48g | Eiwit: 168,03g | Kolhy: 185,83g.
Ontbijt: Egg (Whole), Egg White, Future Life Smart Food, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Enterprise Back Bacon, Woolworths Chicken Breast Fillets, Denny Pasta Sauce Creamy Mushroom & Bacon, Penne. Snacks/Andere: Jungle Snack Mix Cranberry Fusion, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Blueberries, Droewors, USN Bluelab 100% Whey Premium Protein (Bar One). meer...
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3142 kcal
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Activiteit:
Slapen - 6 uren en 20 minuten, Rusten - 16 uren en 30 minuten, Bodybuilding (Krachttraining) - 1 uur en 10 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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