|
Disappointing drop 😞
Last Friday I had a large steak, veggies,🧁&🍷 to celebrate my daughter’s birthday. I was hoping it would not reflect on the scale a week later.
I also ate a lot of additional steak a few times this week, maybe it’s still with me 😉
Hopefully next Friday’s weigh in will be better 😊
|
103,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1020 kcal
|
Vet: 64,87g | Eiwit: 91,25g | Kolhy: 13,50g.
Ontbijt: Trader Joe's Zhoug Sauce, Trader Joe's Authentic Greek Feta in Brine, Eggland's Best Large Grade A Eggs. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cento Artichoke Hearts, Yellow Onions (Sauteed), Reese Non Pareil Capers. Diner: Kirkland Signature Thick Sliced Center Cut Bacon, Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, Sous Vide Sliced Grass-Fed Beef Sirloin. meer...
|
Gewichtsafname van 0,2 kg per week
|