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My computer at home crashed so until I can get it fixed, I have to use my computer at work. That makes it really hard, since I don't have a lot of spare time at work, so I'll probably switch to keeping track the old fashioned way...with paper and pen. :)
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78,0 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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637 kcal
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Vet: 29,42g | Eiwit: 23,66g | Kolhy: 78,84g.
Ontbijt: Bananas. Lunch: Whole Foods Market Kung Pao Tofu. Diner: Cooked Green String Beans (from Fresh), Flav-R-Pac Broccoli Florets. meer...
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3047 kcal
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Activiteit:
Rusten - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Snel) - 6,5 km/h - 15 minuten, Zitten - 3 uren, Stilstaan - 9 uren en 45 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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