Gewicht registratie (niet in logboek) voor 01 november 2020
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104,0 kg
Tot nu toe verloren: 28,5 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1485 kcal
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Vet: 46,66g | Eiwit: 139,00g | Kolhy: 130,97g.
Ontbijt: Built Bar Cherry Barcia, Muscle Milk Light Vanilla Creme Protein Shake (17 oz). Lunch: Hellmann's Light Mayonnaise, Kroger Steak Fries, Kroger Fat Free American Cheese Singles, Kroger Tomato Ketchup, Healthy Life Wheat Sandwich Buns, Nature's Promise Laura's Lean Beef. Diner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Andere: Simple Truth Unsweetened Vanilla Almond Milk, Voortman - Sugar Free Chocolate Chip Cookies (Minus Sugar Alcohol), Stuffum Naturals Whey Chocolate Ganache Protein Donut. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Hey good job you are a few ounces down every little bit helps have a great day and be blessed
01 nov 20 door lid: jenny3781
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Thank you. A loss is a loss but i will try to do better this week. Skipping cheat day to get a better result. You have a good one as well.
01 nov 20 door lid: SDillard1
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Almost everybody cheated yesterday don't be so hard on yourself you seem like a very disciplined dude I know you will bounce right back for real 100 be blessed
01 nov 20 door lid: jenny3781
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I normally have one cheat day a week. Trying something new for a couple of weeks to see what happens. Thanks for the support Jenny
01 nov 20 door lid: SDillard1
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OK cool you welcome thanks for your support as well
01 nov 20 door lid: jenny3781
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01 nov 20 door lid: SDillard1
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SDillard1's Gewicht Geschiedenis
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