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Slow, but steady wins the race!
Feeling great about my progress on Yoli even though my monthly visitor is trying to knock me down. I need to keep eating right, exercising, & improve my Meal Days on Days 3, 5 & 7, including 500-600 calorie lunch.
I pray that the Jr High Girls Soccer Team that I coach have a great practice. They are still optimistic even after 6 games without a win, losing an AVERAGE of 0-10, BUT the last game we only lost by ONE GOAL! (Yea!!)
I hope everyone is having a FANTASTIC Week!
:) Deb
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79,1 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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1158 kcal
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Vet: 69,24g | Eiwit: 92,76g | Kolhy: 48,41g.
Ontbijt: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Yoli TRUTH Citrus Health Drink, Tap Water, Mozzarella Cheese (Part Skim Milk), Egg. Diner: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Yoli Essential Shake - Chocolate, Water. Snacks/Andere: Water, Yoli PASSION - Berry Energy Drink, Blue Diamond Smokehouse Almonds (43g), Smoked Beef Sticks, Chobani Nonfat Plain Greek Yogurt (Container). meer...
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2273 kcal
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Activiteit:
Voetbal - 30 minuten, Just Dance 4 'Just Sweat' - 28 minuten, Rusten - 15 uren en 2 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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