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Official down 10lbs since 10/24/2020!!!! Woohoo! ☺️
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103,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Redelijk Goed.
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1795 kcal
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Vet: 74,51g | Eiwit: 113,65g | Kolhy: 176,96g.
Ontbijt: Silk Vanilla Soymilk, Muscle Milk Pro Series 32 Mega Protein Shake, Chameleon Cold-Brew Black Coffee. Lunch: Olive Oil , Our Family Brussel Sprouts, King Oscar Smoked Kippered Herring. Diner: Costco Cheese Pizza. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Pop Popcorn (14g), Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12. meer...
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2867 kcal
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Activiteit:
Elliptical - 3.70 miles - 36 minuten, Rusten - 15 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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