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😊 the scale is my friend today. Have a great weekend everyone.
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102,3 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 41,1 kg.
Dieet gevolgd: Redelijk Goed.
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1373 kcal
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Vet: 111,65g | Eiwit: 70,73g | Kolhy: 18,40g.
Ontbijt: Zucchini, Sweet Red Peppers, Trader Joe's Authentic Greek Feta in Brine, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs. Lunch: Kirkland Signature Organic Chunky Guacamole, Eden Foods Organic Sauerkraut, Sous Vide Sliced Grass-Fed Beef Sirloin. Diner: Animal Fat or Drippings, Brussels Sprouts, Lemon Juice, Kirkland Signature Unsalted Sweet Cream Butter, Dungeness Crab. Snacks/Andere: Trader Joe's Organic Triple Filtered Coconut Oil, Golden Flake Pork Cracklin Skins Strips. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
It sure looks that way. Way to go
13 nov 20 door lid: liv001
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