|
Urgggh!! The scale has been flucating between 150.8 and 153 this past week! I really wanted to see a loss into the 151 range. I am recording this morning's weigh in under protest. Yesterday I was 151.8! I worked out like crazy the past 2 nights and not getting enough sleep so maybe my muscles are inflammed and not getting enough recuperation time.
|
69,0 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1298 kcal
|
Vet: 35,89g | Eiwit: 102,30g | Kolhy: 145,60g.
Ontbijt: Boston Kreme Donut. Lunch: starbucks turkey & swiss. Diner: Minced Garlic, brown rice, water chestnuts, broccoli, boneless chicken breast. Snacks/Andere: nonfat raspberry yogurt. meer...
|
|
2322 kcal
|
Activiteit:
training - 1 uur, Bureauwerk - 10 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,1 kg per week
|