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I've been bad this week. Too much Coca-cola. Today I eat a King sized snickers bar on top of KFC for lunch and a large helping of sweet and sour pork for dinner all washed down with two litres of coke and a glass of vodka. Well over my calorie budget for today. In addition I have eaten three packs of M&M's in the last two weeks. So all that explains why I am up a pound. Going in the wrong direction.
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112,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 27,5 kg.
Dieet gevolgd: Slecht.
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2879 kcal
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Vet: 89,33g | Eiwit: 97,82g | Kolhy: 429,99g.
Ontbijt: Jam Preserves, Toasted White Bread. Lunch: McDonald's French Fries (Small), KFC Original Recipe Filet Sandwich. Diner: Mushrooms, Fried or Battered Breaded Floured Shrimp, Sweet and Sour Pork. Snacks/Andere: Pepsi Pepsi (Can), Snickers Snickers Bar (King Size), Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coca-Cola (Bottle). meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Turn it around, you can do it! You probably needed a splurge and that's OK as long as you don't continue eating like that...Good luck!
12 sep 13 door lid: iulani
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