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JJ Virgins diet helped my allergies, and I initially lost a few pounds, but I found it difficult to stick with in the long run, especially living without cheese and eggs. The gluten, soy, corn and artificial sweeteners and sugar were easy to live without but not the dairy and eggs. I also know I can drop the weight quickly with Atkins and I am going on a cruise in December, so I need to jump start my weight loss yet again.
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83,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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1481 kcal
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Vet: 85,34g | Eiwit: 74,60g | Kolhy: 59,29g.
Ontbijt: Carrots, Crystal Farms Cheddar Jack Cheese (1 oz), McDonald's Sausage Patty, Green Peppers, Onions, Scrambled Egg (Whole, Cooked). Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), Radishes, Carrots, Celery, Cucumber (with Peel), Red Tomatoes, Beef Steak, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Diner: Twin Star Broccoli and Cauliflower with Cheese Sauce. Snacks/Andere: Beringer White Zinfandel, Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds, Atkins Day Break Creamy Chocolate Shake. meer...
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3190 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Matig) - 5 km/h - 4 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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