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Praise the Lord for Atkins. Finally losing again!!
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82,8 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1387 kcal
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Vet: 63,85g | Eiwit: 64,51g | Kolhy: 53,15g.
Ontbijt: JJ Virgin Virgin Diet Shake. Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), Green Peppers, Onions, Carrots, Scrambled Egg (Whole, Cooked), McDonald's Sausage Patty. Diner: Twin Star Broccoli and Cauliflower with Cheese Sauce, Athenos Roasted Garlic Hummus, Publix Green Bell Pepper. Snacks/Andere: Laughing Cow Light Creamy Swiss Cheese Wedges, Dry Roasted Almonds (Without Salt Added), Vodka, Atkins Day Break Creamy Chocolate Shake. meer...
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3166 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Matig) - 5 km/h - 4 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
Congrats! Me too! I have been trying for so long to lose weight! Counting calories and eating low-fat did not work! Atkins works!! Good luck to you!
15 sep 13 door lid: maknadeel
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