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Happy Friday!
At first the scale read 220, after a couple more times the scale read 222.5.
I’m happy about the outcome 😊
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100,9 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 39,7 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 96,22g | Eiwit: 76,25g | Kolhy: 18,78g.
Ontbijt: Trader Joe's Authentic Greek Feta in Brine, Zucchini, Spinach, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Eden Foods Organic Sauerkraut. Lunch: Morehouse Horseradish Sauce, Producers Heavy Whipping Cream, Sous Vide Sliced Grass-Fed Beef Sirloin, Kirkland Signature Unsalted Sweet Cream Butter, Tillamook Extra Sharp Cheddar Cheese, LonoLife Beef Bone Broth, Rao's Homemade Arrabbiata Sauce. Diner: Sous Vide Sliced Grass-Fed Beef Sirloin, LonoLife Beef Bone Broth, Zucchini, Spinach, Kirkland Signature Unsalted Sweet Cream Butter, Sweet Red Peppers. meer...
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Gewichtsafname van 1,4 kg per week
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