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Yesterday’s dinner was high in calories, high in carbs & I didn’t walk. Saturday will be our family Thanksgiving, so it will be another high calorie & carb day. After that, it will probably take a few days to get back into ketosis.
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100,2 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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