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Wasn't gonna put this weigh-in in the app but want to be accountable and transparent. Holiday over and it's back to work!
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105,8 kg
Tot nu toe verloren: 26,7 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Slecht.
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1551 kcal
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Vet: 61,04g | Eiwit: 125,54g | Kolhy: 141,21g.
Ontbijt: Bell Plantation pb2 powdered peanut butter, Body Fortress Quick Dissolving Protein Paks (Chocolate), Chobani Blueberry Greek Yogurt with Maple Oatmeal. Lunch: - Honey Cured Sliced Bacon, Kroger panko breaded onion rings salt & cracked black pepper, Light Mayonnaise, Kroger Fat Free American Cheese Singles, Heinz Tomato Ketchup, Healthy Life Wheat Sandwich Buns, Kroger Seasoned Turkey Burgers. Diner: Kunzler - Honey Cured Sliced Bacon, Kroger panko breaded onion rings salt & cracked black pepper, Kroger Lite Mayo, Healthy Life Wheat Sandwich Buns, Kroger Fat Free American Cheese Singles, Kroger Tomato Ketchup, Kroger Seasoned Turkey Burgers. Snacks/Andere: Kellogg's Special K Pastry Crisps - Strawberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Fiber One cinnamon coffee cake (minus sugar alcohol). meer...
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Gewichtstoename van 3,4 kg per week
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1 tot 20 van 29
 Reacties
I feel your pain. I let go on Thanksgiving and it took 5 days to get back! Keep after it, you'll be fine.
30 nov 20 door lid: Les Girth
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Thanks Les and I will be!
30 nov 20 door lid: SDillard1
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Hey Steven I thought my fluid was gone I got on the scale and it's right back up I can't seem to kick that fluids butt but I'm not worried as long as I know it's fluid not gain I'm sure you will get right back on track have a great day and be blessed ❣️😊💪🤗🙏
01 dec 20 door lid: jenny3781
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It's amazing how quickly the scale goes up. Carbs hold water so hopefully it will go down as fast
01 dec 20 door lid: ruthe1213
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01 dec 20 door lid: madfoxmade
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01 dec 20 door lid: GoodgurlLow
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Thanks Jenny. Sometimes it takes a couple of days for the fluid to go away but we both will get back on track
01 dec 20 door lid: SDillard1
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01 dec 20 door lid: SDillard1
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01 dec 20 door lid: SDillard1
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Left you a message Steven 😊
05 dec 20 door lid: jenny3781
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05 dec 20 door lid: SDillard1
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05 dec 20 door lid: jenny3781
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05 dec 20 door lid: SB 428
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Steven I replied have a nice weekend be blessed
05 dec 20 door lid: jenny3781
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Ok Jenny you too and I replied also
05 dec 20 door lid: SDillard1
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05 dec 20 door lid: SDillard1
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Don't look back! You'll lose it again!!! Like everyone else said probably mostly fluid retention.
05 dec 20 door lid: bearnoggin
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05 dec 20 door lid: jenny3781
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05 dec 20 door lid: jenny3781
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Don’t let it keep you down! You can beat this!
05 dec 20 door lid: Tagkido
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