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Just scraped by staying at 142! Wish I had lost, but I understand why I didn't and I'm just grateful that I didn't gain. I'm starting the 30 Day Shred challenge on Sunday and I would love to see some toning happening.
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64,4 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1188 kcal
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Vet: 22,14g | Eiwit: 33,61g | Kolhy: 218,66g.
Ontbijt: Silhouette Yogurt, plain oatmeal. Lunch: blue menu tomato and roasted red pepper soup. Diner: tomato basil, whole wheat macaroni harvest. Snacks/Andere: lindor, graham crackers, grapefruit red. meer...
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gewichtsbehoud
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