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Got my scale working again, going to measure and weigh myself from now on...
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97,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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3492 kcal
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Vet: 121,05g | Eiwit: 246,25g | Kolhy: 390,91g.
Ontbijt: Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. Lunch: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Diner: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Blueberries, Jungle Oats, USN Casein Protein, Crede Flax Seed Oil. Snacks/Andere: Avocados, Woolworths Moist Sliced Biltong, Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk. meer...
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3098 kcal
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Activiteit:
Slapen - 8 uren en 20 minuten, Rusten - 14 uren en 40 minuten, Bodybuilding (Krachttraining) - 1 uur. meer...
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Gewichtsafname van 5,6 kg per week
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