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Lost the lb I put on, it's the beginning of a new week, I might just get past this weight this week.
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73,0 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1925 kcal
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Vet: 57,02g | Eiwit: 76,50g | Kolhy: 281,09g.
Ontbijt: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas, Hovis Wholemeal Thick. Lunch: Turkey Breast Meat, Cos or Romaine Lettuce, Heinz Salad Cream, Village Bakery Soft Wholemeal Bread, Tomatoes, Cucumber (with Peel). Diner: Green String Beans, Michael Angelo's Vegetable Lasagna. Snacks/Andere: Scone with Fruit, Sugared or Glazed Doughnuts, Golden Delicious Apples. meer...
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2707 kcal
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Activiteit:
Zitten - 3 uren, Werken in de Tuin (Tuinieren) - 1 uur, Schoffelen (Tuinwerk) - 1 uur, Winkelen - 2 uren, Rusten - 7 uren, Bureauwerk - 2 uren en 30 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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