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Keeping the weight off and still dropping a few lbs a week. This week will be a new beginning with; low calories, the right ratios, and a steady exercise regiment. This should produce outstanding results. Shooting for 300 lbs by the end of the month.
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142,0 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 39,9 kg.
Dieet gevolgd: Redelijk Goed.
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1819 kcal
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Vet: 69,41g | Eiwit: 239,84g | Kolhy: 54,47g.
Ontbijt: 2% Fat Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Eggland's Best Hard-Cooked Peeled Medium Eggs, Aquafina Water, Coca-Cola Coke Zero (Can). Lunch: Unsweetened Iced Tea, Water, World Catch Tilapia Fillets. Diner: Water, 2% Fat Milk, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Planters NUT-rition Men's Health Mix, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Unsweetened Iced Tea. meer...
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5419 kcal
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Activiteit:
Winkelen - 30 minuten, Slapen - 7 uren, Zitten - 4 uren, Huishoudelijk Werk - 3 uren, Autorijden - 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 2 uren, Bureauwerk - 6 uren. meer...
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Gewichtsafname van 2,5 kg per week
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