|
Thought I would record the weigh in this morning - even though it hasn't been a week. I will be checking this again in the morning. I tend to flucuate all of the time. This is only 1 way of measuring but I have found that I fell off the wagon and want to get back on.
|
69,3 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Slecht.
|
|
1526 kcal
|
Vet: 76,56g | Eiwit: 116,46g | Kolhy: 106,37g.
Ontbijt: Boston Kreme Donut. Lunch: Panera Citrus & Pepper Chicken , Panera Fuji Apple Chicken Salad w/o Dressing. Diner: Broccoli, Chicken Breast & Cheese Quesadillas. Snacks/Andere: skippy peanut butter, 2% Milk American Cheese Singles, baked ham, egg. meer...
|
|
2557 kcal
|
Activiteit:
hip hop - 1 uur, personal training - 1 uur, Bureauwerk - 10 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,4 kg per week
|