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Since I can't record it anywhere else I'll do it here, for my record. 19:5 yesterday. Maybe the smaller the window the easier it is to lose? Maybe, not sure if I'll be able to keep it up, though.
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54,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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795 kcal
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Vet: 21,86g | Eiwit: 21,47g | Kolhy: 110,07g.
Ontbijt: Coffee with Milk, Coffee with Milk and Sugar. Lunch: Cooked Egg, Grapes, Great Value Buttery Smooth Crackers, Cooked Cauliflower (Fat Added in Cooking). Diner: Pinot Gris (Grigio) Wine, Sutter Home Pinot Grigio, Meatless Pasta with Tomato Sauce. Snacks/Andere: Keebler Town House Pita Crackers, Great Value Buttery Smooth Crackers. meer...
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Gewichtsafname van 5,1 kg per week
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