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First 10 lbs gone. Very happy!
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117,5 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 47,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 4,5 kg per week
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 Reacties
25 sep 13 door lid: mars2kids
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Thanks! Stuck with it a full 7 days. I feel good, starting to get a bit constipated though. Going to try to eat more fiber... Any ideas?
25 sep 13 door lid: amanda123
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You don't actually need more fiber necessarily. Fiber is only really needed in the presence of carbs. I find eating more fat helps to get things moving very quickly. Try adding butter to things you already eat, and make sure you fat percentage is higher than your protein.
25 sep 13 door lid: Bikini Dreamin Mama
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26 sep 13 door lid: MrsTofu
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27 sep 13 door lid: amanda123
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