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Good Morning!
Doing the 160's Dance today!!
I cannot express my elation in my progress on Yoli the last 3 months!! 30 pounds down & 30 to go! I plan on losing another 30 pounds in the next three months, too!! That will be 60 pounds gone in 6 months in time to celebrate 2014!!! With Yoli on my side I KNOW I will do this!! Who's with me??
Have a FABULOUS Weekend!!
:D
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77,0 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: 100%.
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1008 kcal
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Vet: 56,31g | Eiwit: 75,50g | Kolhy: 58,68g.
Ontbijt: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. Lunch: Smartfood Feta Herb Hummus Popped Chips, Frank's Red Hot Buffalo Chicken Dip. Diner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Andere: Banquet Brown 'N Serve Original Sausage Links, Chobani Nonfat Plain Greek Yogurt (Container), Water, Yoli PASSION - Berry Energy Drink. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Yeeha! Congratulations on your weight loss and your continued success! Although I am not aware what the "Yoli" plan is, it's working and that's all that matters. When I read your bio, boy did it smack of memories for me and all of the diets I tried as well. Continued success to you!
27 sep 13 door lid: punkie1959
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Congratulations on the amazing progress. Keep up the incredible work.
27 sep 13 door lid: jwoods73
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Thanks, Punkie!! I am on such a high right now! Yes, I've hit most of them! LOL So thrilled to find something that helps me have a Better Body & that my weight loss is a "side-effect" of that!! :D
How are you doing on your journey?
:) Deb
27 sep 13 door lid: soccermom23boys
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27 sep 13 door lid: Rubie-sue
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Congrats! My dad and step-mom have had great results with Yoli. So much so that my step-mom sells it. She has her brother-in-law doing the Yoli plan, too. He has MS and was able to walk to the car the other day. Something he has not been able to do in a very long time. Amazing stuff. Good luck with your continued success!
27 sep 13 door lid: BNFineGirl
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27 sep 13 door lid: geohunt
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WoW..good job..not far from ur goal weight..Continued success to you..WTD.
27 sep 13 door lid: willtodo
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Thank you, FS Friends, for your kind words of encouragement! You are THE BEST!! :D
BNFineGirl, Congrats on your family's fabulous results from Yoli! It helps everyone in so MANY different ways that are unimaginable!
Have a beautiful weekend everyone!
:)
Deb
27 sep 13 door lid: soccermom23boys
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lol @ the 160s dance - Pretty sure for my upcoming Monday morning weigh-in I'll be doing the 190s dance :)
27 sep 13 door lid: waynem37
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LOL Wayne...Doesn't it feel great to dance when we've hit a new "decade"? I remember doing that dance a couple days after starting my Yoli Better Body Journey!! ;)
27 sep 13 door lid: soccermom23boys
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congrats to you keep up the good work
27 sep 13 door lid: esther reid
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27 sep 13 door lid: soccermom23boys
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I have met my goal and am trying to maintain now. It has taken me about 9 months to get here, so I'd like to stay this way. Keeping my food and exercise diary keeps it real for me, so I plan to continue on here for as long as possible.
28 sep 13 door lid: punkie1959
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Congrats, Punkie!!
That's quite a accomplishment!! I hear you what you said about maintaining. You can do it! Like you said, keep your diet & exercise journal & "keep it real".
:) Deb
28 sep 13 door lid: soccermom23boys
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