Razorthrash's Logboek, 27 sep 13

Doing another food challenge today - 12 Scoop Ice Cream Heap @ Curly's Pub in Green Bay. Fasting for 22 hours before challenge with exception of workout supplements.

According to general assumptions of calories of sundae and according to the exercise guide, I will still be at a caloric deficit for the day as long as I complete my exercise for 75 minutes, which will consist of Ab Ripper X followed by circuit of the following



Goblet Squat (w/ 35 lb DB)

Mountain Climber

Kettle DB swing

Pushups (different variations - wide, close grip, etc...)

Upright Row OR Bent Row OR DB Deadlift

Calf Raise

T-Position Row

Shoulder Press



- 4x Circuit
- 45 seconds each exercise
- 15 second rest after each exercise
- 2 minute rest after each circuit is complete


Whatever engergy I have left will go towards:

body weight exercises - pushups, squats, lunges, calf raises, var etc.

and

static holds - planks, knee to elbow planks, hydrolics, etc...



Yeah. . . gonna be tons of fun!

102,5 kg Tot nu toe verloren: 2,3 kg.    Nog te gaan: 5,0 kg.    Dieet gevolgd: Redelijk Goed.

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7767 kcal

Vet: 307,68g | Eiwit: 143,98g | Kolhy: 1134,20g.   Ontbijt: USPlabs Jack3d, Advanced Muscle Science Body Mortar, Lipton Black Tea Bags, Member's Mark Omega 3 Fish Oil (1000 mg). Diner: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). meer...

4031 kcal

Activiteit: Slapen - 8 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur en 15 minuten, Bureauwerk - 3 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 4 uren en 45 minuten, Zitten - 5 uren, Huishoudelijk Werk - 30 minuten. meer...